Get Answers to your questions.

• When should I schedule my first prenatal appointment?

  It’s recommended to schedule your first prenatal visit as soon as you confirm your pregnancy, ideally within the first 8 weeks. Early visits help establish a care plan and monitor the health of both mother and baby.

• What lifestyle changes should I make during pregnancy?

  Key lifestyle changes include:

  • Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Staying hydrated and taking prenatal vitamins as recommended.
  • Engaging in regular, moderate exercise, as advised by your provider.
  • Avoiding alcohol, tobacco, and harmful substances.
• How can I manage pregnancy symptoms like nausea and fatigue?

  For nausea, try small, frequent meals, ginger tea, and staying hydrated. Fatigue can be managed by resting when needed, maintaining a balanced diet, and engaging in gentle exercise as tolerated.